Top Ten Indicators that You Show Signs of Codependency

codependent couple sitting on a curb

Codependency is an excessive emotional, physical, and psychological reliance on a relationship that is dysfunctional. It is an emotional condition that can destroy a person’s happiness, career, health, and personal relationships. Research has found that codependency is generational. It is a way of relating that is learned from the family of origin. Understanding codependency, the

Finding the Joy We Used to Have

man sitting on a mountainside

I remember there was morning light streaming through the window the morning I started my journey with sobriety, and the room was full of an eerie glow that made it feel like time was standing still, or like it was dawn and dusk all at the same time. I was cold and sweating and shaking,

Dying to Be Thin: Unhealthy Influences on Body Image Lead to Eating Disorders

According to the National Eating Disorder Association, 10 million females and 1 million males suffer from an eating disorder. Individuals receive direct and indirect messages about body image throughout their lives from family, friends and the media. This has an unhealthy influence on an individual’s belief systems regarding food and eating. Some individuals develop eating

Pitfall in Recovery: Negative Thoughts

You have made mistakes in the past; we all have. Some mistakes have impacted your life more than others, like choosing to drink and do drugs. However, when you decide to seek drug and alcohol rehab, you start a new path. Although you have made mistakes, you have to let them go and forgive yourself

Pets and Sobriety

Pets and Sobriety

Oftentimes people think of parents, children, friends, and employers as the main ones being affected by the person with alcoholism or substance abuse, but they are not the only ones. Let’s not forget the furry, fluffy, fun-loving additions to our lives we call pets (or as some refer to them, children). These are the family