Codependency is an excessive emotional, physical, and psychological reliance on a relationship that is dysfunctional. It is an emotional condition that can destroy a person’s happiness, career, health, and personal relationships. Research has found that codependency is generational. It is a way of relating that is learned from the family of origin. Understanding codependency, the
The Gift of Peace in Sobriety
My name is Cassidy and I have recovered from addiction. Growing up, I was that girl who lived in a cookie-cutter suburban home, drove a BMW to school, played on the varsity basketball team, and made the honor roll each year. I am also the girl who, despite all the gifts I had in life,
Step 8: Making a List, Checking it Twice
Some people use the list they generated from Step 4 to get a ballpark idea of the people they will make amends to in Step 8. Some sponsors will help you prioritize the list into classes – amends that are easy and attainable, amends that will take a little more time because they’re more emotionally
Finding the Joy We Used to Have
I remember there was morning light streaming through the window the morning I started my journey with sobriety, and the room was full of an eerie glow that made it feel like time was standing still, or like it was dawn and dusk all at the same time. I was cold and sweating and shaking,
Dying to Be Thin: Unhealthy Influences on Body Image Lead to Eating Disorders
According to the National Eating Disorder Association, 10 million females and 1 million males suffer from an eating disorder. Individuals receive direct and indirect messages about body image throughout their lives from family, friends and the media. This has an unhealthy influence on an individual’s belief systems regarding food and eating. Some individuals develop eating
Exercise – The Secret Weapon to Recovery
We recently came across an article written by our friends at Northstar Transitions that, based upon a recent study performed by the University of Buffalo, asked the question: Can exercise help prevent cocaine relapse? The study reports findings in mice that reveal that running on a treadmill for one hour, five times a week can
Pitfall in Recovery: Negative Thoughts
You have made mistakes in the past; we all have. Some mistakes have impacted your life more than others, like choosing to drink and do drugs. However, when you decide to seek drug and alcohol rehab, you start a new path. Although you have made mistakes, you have to let them go and forgive yourself
Pets and Sobriety
Oftentimes people think of parents, children, friends, and employers as the main ones being affected by the person with alcoholism or substance abuse, but they are not the only ones. Let’s not forget the furry, fluffy, fun-loving additions to our lives we call pets (or as some refer to them, children). These are the family
3 Tips for Handling “You Just Don’t Get It”
The gap in understanding. Everyone faces it from time to time. The realization that someone just doesn’t get it. That time when you revealed your darkest secret or said some truly awful thing about yourself and another person thought you were joking. And thought it was really funny. You can come up against that gap
10 Things I Want to Try Sober (I Used to Do While Drunk) …
I was in a roadside bar a few weeks ago. My favorite kind of watering hole: rustic, rural with a long, cluttered bar top and a surly barmaid. There were some animal heads hanging crookedly on the wall and a beat-up pool table under a broken light. I am not making this sound as charming