6 Reasons to Surround Yourself with Sober People While In Recovery

hammock friends hanging out

During recovery, you will make lots of new friends who will help you stick to your goals. While letting go of negative influences during your first stage of treatment was hard, you are now ready to embrace meeting new people who support your belief in sobriety. Among the many friends you will meet are those

4 Ways to Use Affirmations – The Power of Positive Thinking

I am Affirmation

In AA, someone believed in affirmations and we started saying, “My name is ­­­­____, and I’m an alcoholic.” If you affirm anything long enough and often enough then our conscious, unconscious and subconscious minds begin to believe it.  When I said by rote at the beginning of my sobriety “I’m an alcoholic,” a part of

How High Is Your Doctor Recommending You Get?

physician prescription pad

The pharmaceutical industry is an important one and fills a critical role in the health and wellbeing of the population. From antidepressants to painkillers, to new antibiotics, we have a wealth of options when it comes to fighting even the most persistent of symptoms. But with such an abundance of drugs at hand, could we

Why Gender and Age Specific Treatment Matters

male and female gender symbols

This article first appeared on Arrowhead Lodge Recovery In recent years drug and alcohol treatment programs have grown dramatically in the United States, yet most addiction treatment centers’ programs are designed for all adults, age 18 and older, and both men and women. This broad-based, treatment-for-everyone approach might not be as effective as a gender

How to Forgive Yourself and Heal from Porn Addiction

hands together on a table

  Breaking porn addiction is difficult, especially if you’re quitting cold turkey. When attempting to break any habitual behavior, you’ll need to develop coping skills and utilize tools to help you replace the destructive behavior through new habits. Dwelling in guilt and shame is unhealthy and it’s important to develop positive habits to keep moving

Evolving in Sobriety

hands around five growing plants

Evolving in Sobriety “Oh…my…f*cking…God!” I had only heard my wife that alarmed one other time. We had just started dating when she called late one night to tell me a large spider was trapped in her apartment. I had initially assumed her “large spider” was probably nothing more than a normal-sized spider. Upon arriving I