For many who are dependent on alcohol and other substances, lifestyle blocks our recovery. It is easy to see the problem when we have a bad lifestyle: living with an abusive partner, hanging out with drug-dealing and drug-seeking friends, or going to bars with old friends just to prove that we can have a soft
10 Things I Want to Try Sober (I Used to Do While Drunk) …
I was in a roadside bar a few weeks ago. My favorite kind of watering hole: rustic, rural with a long, cluttered bar top and a surly barmaid. There were some animal heads hanging crookedly on the wall and a beat-up pool table under a broken light. I am not making this sound as charming
Why Gender and Age Specific Treatment Matters
This article first appeared on Arrowhead Lodge Recovery In recent years drug and alcohol treatment programs have grown dramatically in the United States, yet most addiction treatment centers’ programs are designed for all adults, age 18 and older, and both men and women. This broad-based, treatment-for-everyone approach might not be as effective as a gender
Evolving in Sobriety
Evolving in Sobriety “Oh…my…f*cking…God!” I had only heard my wife that alarmed one other time. We had just started dating when she called late one night to tell me a large spider was trapped in her apartment. I had initially assumed her “large spider” was probably nothing more than a normal-sized spider. Upon arriving I
Detroit Muscle: The Story Behind the Story
Detroit Muscle: The Story Behind the Story Why did you write the book? As an author, that’s a fairly common question to receive. Are you in recovery? Is a new question I’ve also been asked quite a bit lately since writing Detroit Muscle, a novel about an OxyContin addict in early recovery. The answer is
The Power of Forgiveness in Recovery
Grace is the fragrance the violet sheds on the heel that has crushed it. -Mark Twain Recovery from addictive disease is marred by feelings of resentment, hurt and un-forgiveness. Un-forgiveness is the inability to reconcile unresolved feelings of anger and hurt for past wounds. Un-forgiveness can impair physical health and cause immeasurable emotional damage to individuals
How Withdrawal Changes Sleep Patterns
Eliminating drug use is a smart step toward a healthy lifestyle, but it’s rarely easy. After prolonged use, the body becomes physically dependent on drugs and withdrawal is a response to the absence of the drug. The withdrawal process often causes physical and emotional discomfort. Some of the challenges of withdrawal include: Feeling achy Anxiety
Avoid Relapse by Managing Cravings
Those who struggle with addiction know all too well the tug of cravings. They are the itch that begs to be scratched… and when one satisfies that craving, it is commonly referred to as relapse. We offer this article to provide the reader with a few options that might help in managing cravings in recovery,
5 Steps to Improving Mental Health with Yoga
Yoga isn’t just a passing trend fueled by branded yoga pants and fitness fashion. In fact, the practice has been passed down through generations for over 5,000 years. Throughout history, yoga has represented many different ideas, beliefs, and practices that often contradict each other but the foundation of physical and spirituality activities for inward and
The Scariest Things About Sobriety – 6 Fears & How to Beat Them
Right now, are you looking forward to personal life changes that are strong and positive—yet scary? When you’re fresh out of detox, the prospect of lasting sobriety can look terrifying. Will you be able to resist temptation? Will you get a reputation for weakness or prudishness? Will your friendships or career suffer? While the scares