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woman in withdrawal struggling to sleep on a sofa

How Withdrawal Changes Sleep Patterns

Eliminating drug use is a smart step toward a healthy lifestyle, but it’s rarely ...

woman performing yoga in an urban setting

5 Steps to Improving Mental Health with Yoga

Yoga isn’t just a passing trend fueled by branded yoga pants and fitness fashion. ...

woman meditating on a cliff overlooking mountains

Meditation for Addiction Recovery

Before someone begins their journey towards recovery, they are in a dangerous reward-seeking cycle. ...

man looking up at a temple wearing a hat and a backpack

Top 7 Spiritual Journey Destinations

Many people in recovery constantly search for a deeper understanding. They look to find ...

Spirituality is Different from Religion

“Spirituality is recognizing and celebrating that we are all inextricably connected to one another ...

7 Reasons Why Staying Healthy Is Fun

7 Reasons Why Staying Healthy Is Fun

To many people, with or without substance-abuse struggles, “healthy living” is the lesser of ...

blonde woman in black tank-top

7-Day Love Your Body Challenge

  It’s important to develop and maintain positive body image throughout your life.  When ...

Karliese Greiner Laurie

Walking in a Straight Line

Often we associate the practice of meditation as a static activity; perhaps in a ...

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