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woman performing yoga in an urban setting

5 Steps to Improving Mental Health with Yoga

Yoga isn’t just a passing trend fueled by branded yoga pants and fitness fashion. ...

woman meditating on a cliff overlooking mountains

Meditation for Addiction Recovery

Before someone begins their journey towards recovery, they are in a dangerous reward-seeking cycle. ...

man looking up at a temple wearing a hat and a backpack

Top 7 Spiritual Journey Destinations

Many people in recovery constantly search for a deeper understanding. They look to find ...

Spirituality is Different from Religion

Spirituality is Different from Religion “Spirituality is recognizing and celebrating that we are all ...

7 Reasons Why Staying Healthy Is Fun

7 Reasons Why Staying Healthy Is Fun

To many people, with or without substance-abuse struggles, “healthy living” is the lesser of ...

Lori Osachy

7-Day Love Your Body Challenge

7-Day Love Your Body Challenge It’s important to develop and maintain positive body image ...

Karliese Greiner Laurie

Walking in a Straight Line

Often we associate the practice of meditation as a static activity; perhaps in a ...

Moving Forward with Your New Year’s Resolution

Moving Forward with Your New Year’s Resolution It’s January 1st, and this year is ...

The 12 Steps through Buddhism

The 12 Steps through Buddhism You may know the 12 steps through AA orNA ...

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