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Health and Wellness

woman in withdrawal struggling to sleep on a sofa

How Withdrawal Changes Sleep Patterns

Eliminating drug use is a smart step toward a healthy lifestyle, but it’s rarely ...

woman performing yoga in an urban setting

5 Steps to Improving Mental Health with Yoga

Yoga isn’t just a passing trend fueled by branded yoga pants and fitness fashion. ...

woman meditating on a cliff overlooking mountains

Meditation for Addiction Recovery

Before someone begins their journey towards recovery, they are in a dangerous reward-seeking cycle. ...

7 Reasons Why Staying Healthy Is Fun

7 Reasons Why Staying Healthy Is Fun

To many people, with or without substance-abuse struggles, “healthy living” is the lesser of ...

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7-Day Love Your Body Challenge

  It’s important to develop and maintain positive body image throughout your life.  When ...

Karliese Greiner Laurie

Walking in a Straight Line

Often we associate the practice of meditation as a static activity; perhaps in a ...

Moving Forward with Your New Year’s Resolution

Moving Forward with Your New Year’s Resolution It’s January 1st, and this year is ...