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Five Hobbies to Pick Up In Sobriety

One of the best methods, when moving into and sustaining sobriety, is to pick ...

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What is a Recovery Coach?

What is a Recovery Coach? A Recovery Coach, also known as a Sober Coach, ...

what is hygge

What is Hygge? The Key To A Sober Holiday

What is Hygge? The Key To A Sober Holiday Hygge—roughly pronounced “HUE-guh”—is a Danish ...

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Why “Everything in Moderation” Is Still, Sometimes Too Much

You have likely heard the phrase, “everything in moderation” many times. Usually uttered while ...

woman hiding behind glass sculpture representing her sober fears

The Scariest Things About Sobriety – 6 Fears & How to Beat Them

THE SCARIEST THINGS ABOUT SOBRIETY  With Halloween approaching, many people are looking forward to ...

Empowering Women to Recover

Women Empowerment in Recovery When clinicians are trying to help women to change, grow, ...

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A Mindful Sobriety

A Mindful Sobriety   In recent decades, mindfulness and meditation have become popular catch-words, ...

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7 Ways to Maintain Hope in Recovery

7 Ways to Maintain Hope in Recovery I remember eagerly, yet timidly, beginning eating ...

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Resilience in Recovery

Resilience in Recovery You have survived a lot of challenges and hardships in your ...