Did you fall for any April Fool jokes this weekend? You may dislike being the butt of a prank, but most of them are harmless enough. That can’t be said of the rationalizations people use to “fool” themselves into starting or returning to, harmful drugs. Often, as with the classic prank, the trap is extremely
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Top 3 Proven Benefits of Rhythm in Recovery Settings
Rhythm – a helpful tool in recovery and mental wellness The scene is similar each time – participants enter a room set up in a circle of chairs, each with a drum in front of it. Many times, the activity comes as a surprise that the participants weren’t expecting. Occasionally, it is met with some
Tips for Managing Anxiety
Everyone has experienced some form of anxiety in their life. Whether it be nervousness before an exam or job interview, a first date, or speaking in public, it’s a relatable feeling. We live in a fast paced environment with many responsibilities and we try to manage multiple things at once. There’s an unspoken expectation that
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