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Mental health

Don’t Fool Yourself: What 6 Classic Pranks Teach Us About Rationalization

Did you fall for any April Fool jokes this weekend? You may dislike being the butt of a prank, but most of them are harmless enough. That can’t be said of the rationalizations people use to “fool” themselves into starting or returning to, harmful drugs. Often, as with the classic prank, the trap is extremely

Top 3 Proven Benefits of Rhythm in Recovery Settings

Drumming Therapy teacher in classroom Just Add Rhythm

Rhythm – a helpful tool in recovery and mental wellness The scene is similar each time – participants enter a room set up in a circle of chairs, each with a drum in front of it.  Many times, the activity comes as a surprise that the participants weren’t expecting.  Occasionally, it is met with some