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How Withdrawal Changes Sleep Patterns

Eliminating drug use is a smart step toward a healthy lifestyle, but it’s rarely ...

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What is SMART Recovery

What may work for some, will not work for others – finding a system ...

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Step 5 Overview

Step 5: Admitted to God, to ourselves, and to another human being the exact ...

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Step Four: An Experience for the Books

Ahhhh Step Four – most people tend to be nervous about the fourth step, and ...

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Staying Sober During Football Season

Are you ready for some (sober) football?! We are well into pre-season football and ...

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My Fourth Step: Freedom from Hindrance

When I first started going to AA, I always hear people talk about how ...

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Avoid Relapse by Managing Cravings

Those who struggle with addiction know all too well the tug of cravings. They ...

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Dying to Live: One Man’s Journey to Recovery

Three times. That’s how many times Clyde died over the last two months of ...

a young woman looking out over a lake

If You Are Struggling, There is Hope for Recovery

My name is Jackie and my sobriety date is 2/13/17. It took a lifetime ...

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