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Therapy

Top 3 Proven Benefits of Rhythm in Recovery Settings

Drumming Therapy teacher in classroom Just Add Rhythm

Rhythm – a helpful tool in recovery and mental wellness The scene is similar each time – participants enter a room set up in a circle of chairs, each with a drum in front of it.  Many times, the activity comes as a surprise that the participants weren’t expecting.  Occasionally, it is met with some

9 Ways You Can Help Your Therapist

Therapy

Are you in therapy or thinking about beginning? Sometimes life presents challenging circumstances, ideas, preferences and feelings; many can be addressed in therapy. It will be especially worth your while if you have undergone some major life events like divorce, other significant loss, illness or lifestyle change. Some people use psychotherapy to understand themselves and