Are you in therapy or thinking about beginning? Sometimes life presents challenging circumstances, ideas, preferences and feelings; many can be addressed in therapy. It will be especially worth your while if you have undergone some major life events like divorce, other significant loss, illness or lifestyle change. Some people use psychotherapy to understand themselves and
Therapy
Top 3 Proven Benefits of Rhythm in Recovery Settings
Rhythm – a helpful tool in recovery and mental wellness The scene is similar each time – participants enter a room set up in a circle of chairs, each with a drum in front of it. Many times, the activity comes as a surprise that the participants weren’t expecting. Occasionally, it is met with some
Tips for Managing Anxiety
Everyone has experienced some form of anxiety in their life. Whether it be nervousness before an exam or job interview, a first date, or speaking in public, it’s a relatable feeling. We live in a fast paced environment with many responsibilities and we try to manage multiple things at once. There’s an unspoken expectation that
Can’t Fight Love – Safety Net Catches Sober Community
What is Sober Living Like? Here is a story about one facility that can tell you what to expect. Ever thought about being an acrobat? Does the thought of being an acrobat scare you to death? What if you knew without a doubt, that the safety net would catch you? No problem at all, right? Well, that