About Brett Farmiloe

Brett Farmiloe is a contributing writer for OnlineCounselingPrograms.com, a website that offers extensive resources surrounding counseling degrees, mental health education and related professions. He is also enjoys tending his backyard vegetable patch and taking care of a few friendly chickens.

Website: https://onlinecounselingprograms.com/
Brett Farmiloe has written 1 article so far, you can find it below.

5 Steps to Improving Mental Health with Yoga

woman performing yoga in an urban setting

Yoga isn’t just a passing trend fueled by branded yoga pants and fitness fashion. In fact, the practice has been passed down through generations for over 5,000 years. Throughout history, yoga has represented many different ideas, beliefs, and practices that often contradict each other but the foundation of physical and spirituality activities for inward and