Therapy

9 Ways You Can Help Your Therapist

9 Ways You Can Help Your Therapist Are you in therapy or thinking about beginning? Sometimes life presents challenging circumstances, ideas, preferences and feelings; many can be addressed in therapy. It will be especially worth your while if you have undergone some major life events like divorce, other significant loss, illness or lifestyle change. Some people…

Yoga - Tree Pose

A Mindful Sobriety

A Mindful Sobriety   In recent decades, mindfulness and meditation have become popular catch-words, described as the newest pathway to healing in everything from professional journals to pop psychology columns in fashion magazines. The concept of present-centered awareness, though a component of most ancient philosophies and religions, seems to be a experiencing a heroic comeback.…