Sharp Rocks

What is EMDR?

What is EMDR?   EMDR, or Eye Movement Desensitization and Reprocessing, is a method for helping the brain resolve inner conflict.   What does this mean for a potential client?   Your brain can resolve inner conflict!   Most clients come into my office hoping to resolve some emotion or behavior that is blocking them from…

Sunset at the beach

Avoiding Relapse When Life Gets Overwhelming

Avoiding Relapse When Life Gets Overwhelming: Special Hints for Transition Periods   June is traditionally the month for weddings. It’s also a month when many recent graduates are seeking their first full-time jobs. Either situation means major changes in living situations, responsibilities, daily schedules, and/or budgets—not to mention all the planning, decision-making, and to-do lists…