How I Heal – A Personal Recovery Story

freedom waterfall

Healing through recovery for me has been one of the hardest but also one of the most amazing gifts that I’ve received.  Before I got sober, there was no healing.  No introspection, no looking at my part, and no taking time for me – none of that existed.  What did exist was a lot of

Recovery Work Starts With Finding The Self

We know that an addiction is used by an individual to avoid something that is unwanted.  The unwanted is related to interpretations and perceptions each client experiences.  These include feelings as well as consequences resulting from choices made, relationships formed, and losses incurred.  The focus in recovery work assists the client with facing and transforming

9 Ways You Can Help Your Therapist

Therapy

Are you in therapy or thinking about beginning? Sometimes life presents challenging circumstances, ideas, preferences and feelings; many can be addressed in therapy. It will be especially worth your while if you have undergone some major life events like divorce, other significant loss, illness or lifestyle change. Some people use psychotherapy to understand themselves and

I’ll Be Sober for The Holidays…

Sung to the tune of “I’ll be Home for Christmas” with the same level of nostalgia and hopefulness… This will be my fourth sober holiday season. I am grateful and clear-eyed and, well, nostalgic. Remembering some of the drinking traditions I used to have when I was a partier. That’s the rub for someone like

Putting Yourself First in Recovery

The term self-centered has a negative connotation, and understandably so. In most areas of life, being self-centered is undesirable. In recovery, being self-centered has another meaning – deciding to make yourself a priority and striving to be independent and self-sufficient. When it comes to seeking treatment for a co-occurring disorder, you and your recovery are