Keep That New Year’s Resolution Year Round: Six Secrets of Keeping Resolutions Fresh

Each year, forty percent of Americans make New Year’s resolutions—and eighty percent of resolvers break their resolutions. You may be among those who have never kept a January 1 promise this far into the year—or who have given up the whole idea. The main problem is that New Year’s resolutions only “work” when we do.

Don’t Fool Yourself: What 6 Classic Pranks Teach Us About Rationalization

Did you fall for any April Fool jokes this weekend? You may dislike being the butt of a prank, but most of them are harmless enough. That can’t be said of the rationalizations people use to “fool” themselves into starting or returning to, harmful drugs. Often, as with the classic prank, the trap is extremely

Avoiding Relapse When Life Gets Overwhelming

Sunset at the beach

June is traditionally the month for weddings. It’s also a month when many recent graduates are seeking their first full-time jobs. Either situation means major changes in living situations, responsibilities, daily schedules, and/or budgets—not to mention all the planning, decision-making, and to-do lists that go into making the actual transition happen. Even when they represent

Helping Baby and Mommy Off Opioids

pregnant woman touching her pregnant belly by the beach

Pregnant and Addicted to Opioids? You might want to read this. Introducing The Positive Direction Model: Opioid Use and Pregnancy, 1st Edition Davina Moss-King, PhD wrote The Positive Direction Model for pregnant women diagnosed with opioid use disorder.  The book focuses on women and their newborns, highlighting the opioid epidemic’s impact on the infant’s health

A Half-Truth is a Whole Lie

My journey into recovery began in 2006, almost 10 years ago now.  I was 28 years old, married, with a 3-year-old daughter. Back then, I wanted to get sober for all the wrong reasons. Mostly, so that my family would leave me alone about it. At that point in my life, I liked my drinking.