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Katherine Swarts, MA Katherine Swarts, MA

Katherine Swarts is a freelance content writer from Houston, Texas, specializing in posts for treatment centers and hospitals. She loves books, cats, and good coffee, and has considerable personal experience with stress management. Katherine’s other Recovery Connection articles | Katherine’s website
what is hygge

What is Hygge? The Key To A Sober Holiday

What is Hygge? The Key To A Sober Holiday Hygge—roughly pronounced “HUE-guh”—is a Danish ...

bike parked inside leaning against a white wall at the end of summer

Coping with End-of-Summer Transitions

Coping with End-of-Summer Transitions Stress is a major factor in most cases of addiction ...

Sunset at the beach

Avoiding Relapse When Life Gets Overwhelming

June is traditionally the month for weddings. It’s also a month when many recent ...

Keep That New Year’s Resolution Year Round: Six Secrets of Keeping Resolutions Fresh

Each year, forty percent of Americans make New Year’s resolutions—and eighty percent of resolvers ...

No Time for Happiness? 7 Principles for Embracing Your Limits

Fewer people are “driven to drink” by tragedy than by the everyday stress of ...

Resisting Relapse When it Rains on Your Parade

“Into each life some rain must fall,” said Henry Wadsworth Longfellow. Those who recently ...

Live and Learn: Top 10 Ways to Stay a Lifelong Learner

As the 2016–17 school year opens, parents and kids are preparing for major changes ...

Straw hat, bag and sun glasses on a tropical beach

5 Ways to Cope with Summer’s Special Challenges

Long after final graduation, most people still find summer the ideal time to slow ...

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