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Katherine Swarts

Katherine Swarts is a freelance content writer from Houston, Texas, specializing in posts for treatment centers and hospitals. She loves books, cats, and good coffee, and has considerable personal experience with stress management. Katherine’s other Recovery Connection articles | Katherine’s website
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What is Hygge? The Key To A Sober Holiday

What is Hygge? The Key To A Sober Holiday Hygge—roughly pronounced “HUE-guh”—is a Danish ...

woman hiding behind glass sculpture representing her sober fears

The Scariest Things About Sobriety – 6 Fears & How to Beat Them

THE SCARIEST THINGS ABOUT SOBRIETY  With Halloween approaching, many people are looking forward to ...

bike parked inside leaning against a white wall at the end of summer

Coping with End-of-Summer Transitions

Coping with End-of-Summer Transitions Stress is a major factor in most cases of addiction ...

Sunset at the beach

Avoiding Relapse When Life Gets Overwhelming

Avoiding Relapse When Life Gets Overwhelming: Special Hints for Transition Periods   June is ...

Don’t Fool Yourself: What 6 Classic Pranks Teach Us About Rationalization

Don’t Fool Yourself: What 6 Classic Pranks Teach Us About Rationalization Did you fall ...

No Time for Happiness? 7 Principles for Embracing Your Limits

No Time for Happiness? 7 Principles for Embracing Your Limits Fewer people are “driven ...

Resisting Relapse When it Rains on Your Parade

Resisting Relapse When it Rains on Your Parade “Into each life some rain must ...

Straw hat, bag and sun glasses on a tropical beach

5 Ways to Cope with Summer’s Special Challenges

5 Ways to Cope with Summer’s Special Challenges Long after final graduation, most people ...

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