It’s Not Just a Diet, Is It? A Guide to Eating Disorders and Their Symptoms/Warning Signs

It’s Not Just a Diet, Is It? A Guide to Eating Disorders and Their Symptoms/Warning Signs

November 29, 2011 | Recovery Connection | Addiction, Mental Health, Support

It’s Not Just a Diet, Is It? A Guide to Eating Disorders and Their Symptoms/Warning Signs

Eating Disorders and Their Symptoms
Eating Disorders and Their Symptoms

The types of eating disorders that people may exhibit can vary depending on a myriad of factors, including: age, personality, and any other mental or physical disorders that may be present. A warped self-image and societal pressures may lure individuals with a low self-esteem into manipulating their body weight through starvation or purging. Others might suffer from emotional eating or lack the ability to maintain a normal eating schedule without resorting to an unhealthy eating regimen.

Whatever the reasons and type of disorder, if you suspect that someone you care about has an eating disorder, it’s very important to be aware of the signs so you can approach your loved one with information to back up your concerns. It’s also important to know how to handle your own feelings about this and how to confront your loved one so they can get the help they need from professionals as well as from you and other friends and family. It is important that the illness be treated in hopes of preventing other clinical disturbances occur, such as depression, substance dependencies or anxiety disorders.

Anorexia Nervosa

Commonly referred to as simply ‘anorexia,’ anorexia nervosa is one of the more well-known eating disorders found in people who have a strong fear of gaining weight or getting fat. This fear doesn’t go away, even when the individual is at a healthy weight or even severely underweight. Because of this they continue to diet and exercise and to lose even more weight. Symptoms of anorexia include not eating proper portions for a person their size, taking weight loss supplements or medications, depression, or being confused much of the time. Most people with anorexia report having unattainable ideals about weight and image, a negative self-image, or having eating problems as a young child. The news and media coverage of celebrities who are underweight being considered beautiful is frequently cited as a cause of some of these problems in some individuals.

Anorexics will display certain signs and symptoms, including excessive weight loss, thinning hair, dry skin, brittle nails, cold or dry skin, low blood pressure, fatigue and osteoporosis. Psychological and behavioral signs may also include: a distorted self-image, a refusal to eat, obsessive-compulsive tendencies, inability to remember events or situations, and depression. Loved ones should watch out if the afflicted skips meals, obsessively weighs themselves, repetitiously cuts foods into tiny pieces, and restricts food intake.

A short hospital stay is usually necessary to begin treatment for someone with anorexia nervosa so they can begin to get proper nutrition and so that any long-term effects of their malnutrition can be evaluated by a physician and treated if necessary. One on one counseling and group therapy will help to keep someone optimistic about their prognosis, and a nutritionist can help monitor progress. Because depression or anxiety is a root cause of many cases of anorexia, an anti-depressant or mood stabilizing prescription drug may be used to help relieve these feelings.

Bulimia Nervosa

Bulimia nervosa, or bulimia for short, is very similar to anorexia in that those who suffer from it have a fear of gaining weight. Bulimics are preoccupied by their weight and are constantly thinking about how their actions are affecting it. The classic symptom of bulimia is binging and purging, or eating a lot at once and then trying to get rid of it by throwing up, taking diuretics, or exercising uncontrollably. However, they may also suffer from digestive problems like constipation and gas, dehydration, and depression. Weight can fluctuate quite a bit for someone who is bulimic, but it may not be as severe as with anorexia. Although their weight may seem healthy on the surface, because they are purging their body of needed nutrients they are most likely very malnourished. Being malnourished can cause or contribute to many other health problems that can be very serious if not treated.

If left untreated, bulimia can spiral out of control and eventually lead to severe health problems, such as damaged teeth and gums, abnormal bowl movements, oral sores, dehydration, irregular heartbeat, depression and anxiety. Loved ones should remain vigilant for abnormal behavior in the afflicted if they exhibit signs of persistent worrying over their self-image, eating large amounts of food and then going to the bathroom right afterward, using dietary supplements or laxatives, excessive exercising, and refusing to eat in public or with others.

The first action by a physician will usually be to prescribe an anti-depressant and to monitor any health issues that have come up because of the eating disorder. Counseling, either one on one or in a group, will help the individual to face their disorder and get support for changing their lifestyle. A nutritionist can help them replace old eating habits with new, healthier ones.

  • University of Maryland Medical Center: Bulimia Nervosa – Facts and information on the signs and symptoms of bulimia are available on this website.

  • Langone Medical Center: Bulimia Nervosa An informational hot-spot for all things bulimia, including definition, causes, risk factors, symptoms, diagnosis, treatment, and prevention.

Binge Eating Disorder

Those who binge eat regularly and suffer from the disorder will frequently eat beyond the point of feeling full and sometimes even to the point of physical pain. Binge eating is a cycle of emotional, mental, and physical actions and results that combine to create a situation that can, in some instances, be very dangerous and not just hard to live with. Eating starts as a way to comfort and soothe, but as a sufferer of binge eating gains weight from their constant calorie intake, they begin to suffer from depression about their image and guilt about their actions which often leads them to binge eat more.

Sufferers will display signs and symptoms, such as recurrent binge-eating episodes, eating until uncomfortably full, eating more rapidly than usual, eating alone due to embarrassment, feeling disgusted, depressed, and guilty over their overeating habits. Those close to someone who has a binge eating disorder may notice them eating bigger portions, eating more quickly, or eating more often. Loved ones should watch for signs of rapid weight gain, weight fluctuations, secretive eating habits, hoarding food, night-time snacks, depressed and anxious moods, social withdrawal involving food, and consuming food until uncomfortable and in pain.

Other mental problems are thought to trigger the binge eating cycle in some people, and in some it appears to be random. Once binge eating disorder is diagnosed, a doctor will want to treat the physical problems as a result of the overeating first, since those can be most threatening. A psychiatrist can then help them with therapy, anti-depressants, and even family group communication therapy so that family supports are in place. A nutritionist may be called in to help them notice and change bad eating habits.

Compulsive Overeating

Binging, as found with bulimia but without the purging, is one aspect and symptom of the disorder known as compulsive overeating. During a binge, someone who overeats compulsively will usually have little to no control over how much they are eating at that time and will eat substantially more than someone who does not overeat in the same period of time. This results in becoming overweight and suffering from the various physical and psychological conditions that result from that.

Most people who suffer from compulsive overeating eat in private due to shame so friends and family may not see the eating occurring. However, noticing lots of food wrappers for high-carbohydrate foods, or seeing weight increase quickly, can be signs of an overeating disorder. Depression and anxiety are apparent in nearly all over-eaters, but it’s not completely apparent whether the compulsive overeating or the depression/anxiety came first.

A physician or psychiatrist can put together a treatment plan using family supports, nutritionists, one on one therapy, group sessions, anti-depressants, and medical treatments to cover all aspects of the disorder and the health problems related to it.

  • Compulsive Overeating/Binge Eating – Find out why people often associate compulsive overeating and binge eating.

  • What is Binge Eating Disorder? From UCLA, find helpful information about binge eating in adolescents.

  • Binge Eating Fact Sheet – WomensHealth.gov provides information on the disorder and how it affects women.

Starting the Conversation

It’s important to recognize when there may be an eating disorder present, but it’s even more important to do something about it. However, doing your research on the problem and knowing how to confront your loved one without making them defensive or more ashamed of it is your top priority as a person, or group, that cares about them. The first point to bring across is your concern for them. They need to know that you care and that’s why you are starting this conversation. Offering to support them will go a long way toward helping them to want to help themselves.

Know what resources are available before you start the conversation so that if they are receptive to the talk, you can give them more information about where they might seek help. Be willing to follow through on any promises for support that you give during this conversation, and remember that they may need to just talk to someone to make them understand how they feel, so listening carefully and responding genuinely will be important. If there is somewhere especially comforting or non-threatening for this person, try to have the conversation there, if possible.

Introduction to the 12 Step Program

Introduction to the 12 Step Program

November 29, 2011 | Recovery Connection | Life in Recovery

Introduction to the 12 Step Program

The Alcoholics Anonymous (AA) twelve-step program is the most widely attended self-help program for those who are recovering from alcoholism. 12 Step Program have been used to help people recover from a variety of addictive behaviors such as drug and alcohol abuse to compulsive shopping, sex addictions and overeating. There are also 12 step programs for family and friends of addicts which provide the loved ones with support and a program to help them heal and forgive others. AA’s twelve step program has been adapted to address other addictions, and these programs follow the same AA twelve steps for healing. The 12 Step program’s twelve traditions allows for the creation of a community of people with a common problem looking for a solution. The nature of the program provides people with support and creates a spiritual environment which helps one heal. Anyone can use these steps to live a better life.

(The following is a summation of the 12 steps.)

Step 1 – Admit You Are Powerless Over Your Addiction

The first step in overcoming your addiction is to admit that you have a problem. This is important. One must overcome denial to deal with the problem. Admission is the first step to healing. You cannot truly change until you accept that your life has become unmanagable. Acknowledging that you cannot control your addiction and that it controls your life is another important part of this step. This acknowledgement will make it easier to begin the process of change.

Step 2 – Believe That a Power Greater Than You Can Restore You to Sanity

This step acknowledges that there is a power greater than you. To start working Step two in your life, it is suggested that you open yourself to believing you do not control everything. Building faith can help one overcome life stresses without turning to drugs or alcohol. Finding a Higher Power that is loving, caring, and greater than you is a personal process. Surrendering to the power of group or the program will help you stay clean and sober. Your addiction can be arrested with help.

Step 3 – Turn Your Will to the Care of God as You Understand Him

The third step is turning your will over to a Higher Power or to God. Many people struggle with this step because it is difficult to give up control, or they do not understand what defines God or a Higher Power. Willingness to start turning your life over to the care of a Higher Power is an action step. You begin to understand that you cannot overcome addiction by yourself. This willingness opens you up to a spiritual life. Some people look to the God of their youth, others find a new Higher Power or the faith that the 12 Step program will help them handle challenges without drugs or alcohol. Some may confuse a higher power, or spirituality with religion. However, spirituality has to do with ones connection to the universe, not a religion or a particular “God.”

Step 4 – Make an Inventory of Ourselves

The fourth step requires self reflection. A list is made of your resentments, people you have harmed, your character defects (anger, manipulation, jealousy, etc.) and your assets. This step is more than just a list of resentments. It is an open and honest reflection of your past. Old feelings need to be exposed, examined and addressed. This step allows secrets that have kept you sick to be exposed. This step frees you from those secrets, exposes how your defects (desires gone out of control) have warped your behavior. The fourth step list is about awareness and exposure of patterns, it is not about doing anything with the list. There are worksheets available that can help you make this inventory or your sponsor can help you.

Step 5 – Admitting Wrongs to Others

Step five provides the opportunity to acknowledge your past with another. A sponsor, a minister, a counselor, someone who can listen without judgment is usually the person chosen to listen to your fifth step. You will reveal what you wrote for the fourth step, thus bringing you closer to releasing the power of the past over you in the present. This step is truly liberating, fear of this process is typical and should never stop you from proceeding. It is necessary to openly and honestly face the past. In fact, it is listed as one of the promises of the 12 Step program. “We will not regret the past, nor wish to shut the door on it.”

Step 6 – Ready to Have God Remove the Character Defects

This step prepares you to ask God, or a Higher Power to remove your character defects. You understand that you were powerless over your addiction and your extreme behaviors and desires. This step helps you open yourself to change in order to release yourself from your obsessions and defects. It is about becoming ready to change and to do the work that is required. In this step, alternative coping strategies should be explored.

Step 7 – Ask Him to Remove Our Shortcomings

In step seven you actually ask God to remove the wrongs from your character. You come to understand the meaning of humility (not humiliation) and the power in asking for help. Self centered fear has ruled life for most addicts. In this step, you release the fear and move closer to change. You will have experienced moments of peace in the program and desire more. This step helps you grow personally and spiritually. Without seeking to change your defects of character, peace or serenity are unattainable.

Step 8 – Make a List of People Who We Harmed and be Willing to Make Amends

Step eight necessitates taking responsibility for the harm you have caused to others. You make a list of the people you have harmed and what you did to harm them. An honest examination of our behaviors toward others is imperative. This includes physical, mental, emotional, or spiritual damage done to others. You acknowledge the harm others have caused you as well, and begin the practice of forgiveness, for yourself and for others.

Step 9 – Make Amends to Those People

In step nine you will begin to make amends to the people on your list. It is important to recognize when contacting the person would do more harm than good. You may want to discuss this with your sponsor and review the situations so that you make the best decisions for everyone. Sometimes, amends need to be made but at a date in the future. Sometimes amends require changing behavior rather than having a face to face discussion if it will hurt the other person. You need to make restitution some how for the financial wrongs you have done as well. This step further releases us from the bondage of our past freeing us further to live in the present, to change and grow.

Step 10 – Keep Making an Inventory and Admit When We Are Wrong

This step provides you a means of evaluating your behaviors each day. It allows you to continually engage in self reflection, developing the ability to quickly acknowledge your wrongs and fix them. This process helps you continue to live your life without resentment and anger that can lead you back to addictive behaviors.

Step 11 – Practice Prayer and Meditation to Improve Your Relationship with Your Higher Power

It is important to continue to work on your relationship with the God of your understanding. For some people this will mean regularly attending church, for others it means setting aside time each day to meditate or to pray and still for others it is reading program literature. This practice helps you deepen your daily connection to your spiritual well being and to the program’s way of living.

Step 12 – Try to Carry This Message to Others and Continue to Live the Principles

Step 12 allows you to take what you have received from the program and to help another suffering addict.  Sponsorship, helping out at meetings, bringing people to meetings, and service in general are some program ways to practice Step 12.  Helping others outside of the program allows you to practice the principles in everyday living as well.

12 Steps Program: Supportive/Related Links

  • 12 Steps of AA: 12 steps used in Alcoholics Anonymous.
  • 12 Step Facilitation: An overview of the facilitation of the 12 step program.
  • What Are The 12 Steps?: A guide to the 12 step program including information on what each of the steps is.
  • 12 Step Research (PDF): Information on research done on 12 step and other self-help programs.
  • Drug Abuse Support: An introduction to mutual support groups such as the 12 step program for alcohol and drug abuse.
  • Self-Help Information: Some great self-help resources including information on 12 step programs.

Meth Addiction and Recovery – Causes, Symptoms and Treatment

Meth Addiction and Recovery – Causes, Symptoms and Treatment

November 29, 2011 | Recovery Connection | Addiction, Support

Methamphetamine is a stimulant that is abused by many people across the world, especially in the Western, Midwestern and Southwestern United States. Meth can be found in many forms such as a white powder, a chunky crystalline substance or fitted into pills. It is often referred to as crystal meth, crank, ice, glass, and the poor man’s cocaine. It can be smoked, snorted, injected, or ingested. The majority of meth that exists in the United States is produced in black market laboratories using cold medicines and other ingredients.

  • Attorney General

Methamphetamine releases large amounts (600 times the normal amount) of dopamine into the brain, which sparks feelings of intense pleasure. It gives the user a sense of well-being that can last between eight and twelve hours. This phenomenon begins within minutes of taking the drug, so people who feel they need a quick fix may turn to it. Meth is also easy to make with allergy medicines, ammonia, iodine, rubbing alcohol, starter fluid and drain cleaner. Therefore, meth is also cheap and sells for much less than cocaine or heroin. Teens may also be tempted to try meth as they are most inclined to try new experiences. It is estimated that 4% of the U.S. population has tried methamphetamine at least once in their life.

Methamphetamine causes brain damage and symptoms can include extended short-term memory loss, poor judgement and disorganization. A meth addict may be recognized by their dilated pupils, sickly body weight, skin sores and abhorring teeth. The sores are caused by the users themselves, who will scratch and pick at their skin uncontrollably. Perhaps the most noticeable effect of meth use is seen on the teeth. Methamphetamine addicts often have what is called “Meth Mouth,” which includes cracked, yellow and brown teeth, gum disease and lesions on the lip. It also weakens the immune system making it harder to fight off disease and can damage the liver. It can even cause the user to have a stroke.

Traces of methamphetamine can stay in the body for many days or even weeks after a person has stopped using. After this detox period has run its course, symptoms of withdrawal begin. During meth withdrawal, addicts will become sad and depressed. There is even a chance they will experience suicidal thoughts. When someone is going through the withdrawal stage, they need to be monitored at all times. The withdrawal stage can last up to eight months, so be sure to find a number of trustworthy people to keep tabs on the recovering user.

If a recovering addict contemplates suicide, is a threat to others, or if they cannot swallow or stomach food, they need to go to a medical facility. There are a number of medications that can assist with the process of withdrawal, but none are approved by the Food and Drug Administration. When recovering from a meth addiction, it is important to stay away from other drug users and meth itself. Some positive interactions can be found in 12 Step programs and around non drug users. The brains of meth addicts may become more normal within two years after they quit using, but for some, permanent damage remains.

Meth abuse is a serious problem in the United States and in other parts of the world. Even though the addict began using of their own volition, they are incapable of stopping. They need the support of doctors, 12 step programs, counselors, court, and friends and family members to guide them away from the drug and help them through the stages of withdrawal. If someone does not seek help, they are at risk of destroying their body or overdosing. If you suspect someone you know is using methamphetamine, consider the symptoms and help them face their addiction before it is too late.

Recognizing Teen Drug Use

Recognizing Teen Drug Use

November 29, 2011 | Recovery Connection | Addiction, Support

Recognizing Teen Drug Use

Teen Drug Addiction
Teen Drug Abuse

Knowing whether or not your teenager is abusing drugs can be difficult. Some key signs that your child is abusing drugs or alcohol are as followed:

a)      Are they starting to isolate in their bedroom more? Addiction is a disease where the person who is suffering tends to isolate. They don’t want to be around others because they fear someone may find out that they have a substance abuse addiction. Addicts will avoid people that may confront them about their addiction at all costs.

b)      Mood swings go hand in hand with addiction. One moment an addict will be in a good mood, then with the flip of a switch their mood can turn sour. If you have a teen whose behavior and temperament is more erratic than normal it is possible that they are abusing drugs or alcohol.

c)       Drug   abuse can cause changes in physical appearance. Poor hygiene is also common when it comes to addiction. If you notice your teenager changing their appearance then substance abuse is a possibility.

d)      One of the major signs of addiction is a loss of motivation. If grades are slipping or there is less motivation to work or participate in extracurricular activities, drugs and alcohol may be a factor. Drugs and alcohol can quickly hinder a person’s motivation and interests. Addiction will make one focus all their energy on when and where they will get their next fix.

It is safe to say that if you have suspicions that your teenager is abusing drugs or alcohol you should not ignore the signs. The sooner that teen drug addiction is acknowledged and accepted, the better the chance there is at achieving long-term sobriety.

Addiction Recovery – Alcohol Abuse

Addiction Recovery – Alcohol Abuse

November 29, 2011 | Recovery Connection | Addiction, Support

Addiction Recovery – Alcohol Abuse

Alcohol Abuse
Alcohol Abuse

Alcohol addiction refers to the uncontrolled consumption of alcohol. In many cases, alcohol consumption leads to impulsive behavior and it has negative effects on health and personal relationships. Alcohol addiction is difficult to overcome. It is a neurological disorder that affects the liver, heart, and nervous system. Some people with alcohol addiction refuse to get help for their problems simply because of the stigma attached to alcohol dependence, or because of denial

This list of frequently asked questions will help anyone interested in learning more about alcohol dependency to understand what it is and how to determine if someone has a drinking problem.

Introduction to Alcohol

What is alcohol?

Alcohol is a liquid created by fermenting starches and sugars. The flavor of an alcoholic beverage depends on the fermentation process and the fruits, additives, and vegetables used.

How does alcohol affect a person?

Alcohol depresses the central nervous system, which means that it blocks the nerve signals that are trying to reach the brain. This affects hearing, vision, movement, emotions, and perceptions. Drinking too much alcohol can cause slurred speech, loss of coordination, disorientation, confusion, and slowed reaction times. alcohol ingestion also causes relaxation and euphoria, which are the effects the user seeks.

Why do some people react differently to alcohol than others?

Not everyone metabolizes alcohol the same way. Weight, age, race, gender, ethnicity, and fitness level all affect alcohol metabolism. The number of drinks consumed and how quickly they were consumed also determine how alcohol will affect someone. Those who use drugs or have a history of alcohol abuse in their family may react differently to alcohol consumption than those who do not have these problems.

What is a standard drink in the United States?

In the Unites States, one standard drink equals 0.6 oz of pure alcohol (13.7 g). This is equivalent to 1.5 oz of 80-proof liquor, 12 oz of beer, 5 oz of wine, or 8 oz of malt liquor.

Is beer or wine safer to drink than hard liquor?

Beer and wine are no safer than rum, whiskey, or other types of liquor. One 12-oz. can of beer has just as much alcohol as a shot of liquor or spirits. All of these beverages have the same effect on the human body.

What are caffeinated alcoholic beverages (CABs)?

Caffeinated alcoholic beverages contain caffeine and stimulants in addition to alcohol. They often have a higher percentage of alcohol than that of beer, but many companies do not report how much caffeine is in each drink. The caffeine allows one to consume more alcohol, and can lead to alcohol poisoning.

Drinking Levels

What does moderate drinking mean?

Moderate drinking typically means consuming no more than a single drink a day for women and no more than two drinks a day for men.

Is it safe to drink alcohol and drive?

It isn’t safe to drink alcohol and drive, as alcohol impairs the ability to make quick decisions, alters perception, and reduces reaction time. Those who drink and drive may not be able to accurately judge how far away they are from other vehicles or make good decisions when presented with driving challenges.

What does it mean to be above the legal limit for drinking?

Every state in the U.S. has a blood alcohol concentration limit of 0.08 percent. The blood alcohol concentration is determined by blood or breath tests administered by law enforcement officers or hospital personnel. BAC refers to the blood alcohol level above which someone is subject to legal penalties.

How do I know if it’s okay to drink?

Some people should not drink due to their occupations, age, or health conditions. It isn’t okay for people to drink if they are under the legal drinking age, if they are taking medications that can cause interactions with alcohol, if they expect to drive or participate in activities that need good coordination and attention, or if they have certain health conditions. Children, adolescents, pregnant women, and those who are in recovery for alcoholism or drug addition should not drink.

Excessive Alcohol Use

What is considered “heavy drinking”?

Heavy drinking refers to consuming more than one drink a day for women and more than two drinks a day for men.

What is binge drinking?

Binge drinking can be defined as a dangerous pattern of drinking that causes blood alcohol concentration to exceed 0.08 percent. This means drinking four or more drinks in two hours for females or consuming more than five drinks in two hours for males.

What is the difference between alcoholism and alcohol abuse?

Alcoholism and alcohol abuse have different definitions. Alcoholism, also referred to as alcohol dependence or alcohol addiction, is a neurological disease that causes a strong desire to drink alcohol and makes it difficult to limit drinking. Alcoholics continue to drink even when their drinking causes personal, psychological, or physical problems. Alcohol abuse refers to a recurring drinking pattern that interferes with personal relationships, a person’s health, or a person’s ability to work. Alcohol abuse leads to an inability to fulfill responsibilities, legal problems, drinking while driving, and drinking while operating heavy equipment or machinery.

What does it mean to get drunk?

Getting drunk means drinking too much alcohol and being intoxicated. Intoxication leads to blood vessel dilation, poor judgment, loss of balance, impaired motor skills, and other problems. Excessive drinking also increases the risk of liver disease, stroke and certain cancers.

Drinking Problems

How do I know if I have a drinking problem?

Someone has a drinking problem if drinking alcohol causes relationship problems, difficulty participating in social activities, difficulty managing schoolwork, or similar effects, regardless of how much alcohol is consumed. Drinking to escape problems, drinking alone, and getting into legal trouble because of drinking are also signs of a drinking problem.

What can I do if I or someone I know has a drinking problem?

Someone with a drinking problem should call Recovery Connection at 866-812-8231 for treatment referral. Someone who suspects that a family member or friend has a drinking problem can also call the referral routing service for more information about alcohol problems and a referral to a local specialist. The number is 1-800-662-HELP.

What health problems are associated with excessive alcohol use?

Excessive alcohol use increases the risk for cirrhosis, a scarring of the liver. It also increases the risk for liver disease and certain types of cancer. Drinking alcohol excessively can erode away the lining of the esophagus, causing heartburn, gastroesophageal reflux, and ulcers. Too much alcohol can also lead to malabsorption syndrome, heart damage, shortness of breath, reduced hemoglobin levels, sexual dysfunction, nerve damage, and muscle damage.

Special Populations

I’m young; is drinking bad for my health?

Yes. Studies show that young people who drink have an increased risk for injuries and death. Those who drink alcohol prior to the age of 15 have a four times greater chance of developing alcohol dependency. Alcohol consumption also increases the risk of suicide, poor school performance, and engaging in risky sexual behaviors.

Is it okay to drink when pregnant?

It is not safe to drink any amount of alcohol during pregnancy, as alcohol can affect fetal development. Even women who are considering getting pregnant should avoid drinking. Drinking during pregnancy is linked to fetal alcohol syndrome and birth defects.

Alcohol Abuse Information

10 Reasons Why People Abuse Drugs

man sitting on a low wall looking depressed

10 Reasons Why People Abuse Drugs

November 28, 2011 | Dr. Mark Gerges | Addiction, Support

The reasons why people use drugs vary greatly for every individual. More often than not, a person is trying to fix an issue within their life and they see drugs as the solution.

A young person may be trying to fit in with their peers and views using or alcohol drugs as a means of feeling “a part of.” In contrast, many individuals use drugs as a way to self-medicate. From chronic pain to mental health disorders, many people use drugs to alleviate symptoms of an ailment.

Here is a top ten list of why people use drugs:

1 Experimenting

It is not uncommon for addiction to stem from a person being curious and experimenting with drugs or alcohol. It is a scenario that often starts with a young person using alcohol or marijuana out of curiosity. While it seems harmless, adolescents that experiment with drugs and alcohol are more likely to develop substance use disorder according to the National Institute on Drug Abuse.

2 Family History/Genetics

If you have a family history of drug addiction, you may have a genetic predisposition to develop an addiction to drugs or alcohol. It is stated that about 30% – 70% of a person’s risk for addiction is linked to the genes they are born with along with other social factors.

3 Prescription Drugs

There is a popular misconception that any medication prescribed by a doctor is safe. Unfortunately, that is not always the case. Doctors prescribe medications to alleviate symptoms of physical or mental health issues. However, many individuals are not properly educated on the risks that the medications may carry. Chronic pain is often managed through opioid medications, which are highly addictive. Dependent upon the amount used and other factors, someone may require a medical detox just to stop using opioids. Likewise, those suffering from anxiety and depression may be prescribed addictive medications to ease symptoms. Non-addictive medication and/or pain recovery services are often available.

4 Loneliness

Addiction can start when an individual feels lonely or is isolated from the friends and family. They turn to drugs and alcohol thinking that it will fill a void that they have been living with. People lacking positive daily interaction may choose to use substances to feel happy or content. Additionally, users begin to alienate themselves further if they fear being judged or that help is not available to them.

5 Peer Pressure

Peer pressure usually applies to adolescents or young adults. The need to fit in, on some level, is built into each and every one of us. Some people may feel the need to participate in potentially harmful activities to do so. The pressure of being around others who are abusing drugs or alcohol can push someone to follow suit.

6 Drugs and alcohol can make you feel good

There is a popular quote in the Big Book of Alcoholics Anonymous that states: “Men and women drink essentially because they like the effect produced by alcohol.” While this seems obvious, some people like the effect so much that they are unable to stop. It may be difficult to see the harm in something that makes you feel good.

7 Mental Health Disorders

Depression, anxiety, and PTSD can put individuals at higher risk of developing an addiction. Using substances to cope with difficult feelings may seem like an easier path for some. Though they may seem crippling at times, there is help available to anyone struggling with a mental health disorder. Non-narcotic medications are often available for most mental health disorders. It’s worth researching with a doctor to see if there is an alternative to addictive medications.

8 Recreation

Many people use drugs or alcohol socially with friends or to “unwind” after a long day. They often see substances as a way to relax or clear their minds. Recreational drug users are still at risk to become addicted if their use becomes more frequent or they use highly addictive substances.

9 Alcohol isn’t enough

For some, alcohol stops doing the trick. A few beers after work or having drinks with friends at a local bar just doesn’t have the same effect that it used to. Some individuals end up “chasing a buzz” that they were once able to attain with a few drinks. This can leave someone powerless over alcohol and unable to quit drinking.

10 Self-Medicating

People struggling with any of a multitude of ailments may turn to drugs or alcohol to ease their pain. Mental health disorders and chronic pain leave some seeking solutions on their own. Alcohol or other substances can alleviate symptoms and seem like a short-term solution. However, people should look for manageable, long-term solutions under medical supervision to combat these issues.

There are many reasons why people use drugs. Knowing the risk of using alcohol and other drugs is half the battle. When we educated ourselves about these issues, we are more likely to make better decisions in the future.

Recovery Connection

Call us at 866.812.8231 to speak with one of our addiction specialists. Our representatives can answer questions about what options you may have for treatment or additional support.

An Online Guide to Nicotine Withdrawal

An Online Guide to Nicotine Withdrawal

November 25, 2011 | Recovery Connection | Addiction, Support

An Online Guide to Nicotine Withdrawal

An Online Guide to Nicotine Withdrawal
An Online Guide to Nicotine Withdrawal

Nicotine is a toxic, oily liquid that is the main ingredient in tobacco leaves. Tobacco is ingested into the body by smoking, chewing, or sniffing; yet the most common way is through smoking cigarettes. Other ways include smoking pipes, chewing tobacco, and nasal tobacco. Nicotine is highly addictive and acts as a stimulant. In the brain, it stimulates the release of dopamine, a neurotransmitter that plays an important role in reward and motivation as well as in mood, sleep, attention, and other areas. Nicotine becomes addictive by controlling the dopamine pathway in the brain, causing it to release dopamine in the presence of nicotine. This create cravings in the brain in response to low levels of nicotine; thus, starting the cycle again. Nicotine affects the body by causing nausea, lowered blood pressure, dizziness, and heart palpitations, along with feelings of alertness, well-being, and other pleasurable feelings. Once the cycle has begun, like other addictions, a person will start to require ever-increasing doses of nicotine to maintain a comfortable level.

Symptoms of Nicotine Withdrawal

When someone attempts to quit using tobacco, they often experience nicotine withdrawal symptoms. The effects are predominantly felt physically, but there can also be emotional, mental, and psychological effects. The physical symptoms of withdrawal include headaches, dizziness, weight gain or increased appetite, tingling in the hands and feet, sweating, decreased heart rate, stomach problems such as cramping and nausea, and cold-like symptoms. Emotional, mental, and psychological symptoms may include anxiety, irritability, anger, insomnia, depression, and mental confusion. The symptoms of withdrawal can often start within just a few hours of nicotine cessation. They typically peak within 1-4 days and can last for 3 or 4 weeks.

Methods of Recovery from Nicotine Addiction

There are many different treatment options when it comes to quitting nicotine. For some people, it is necessary that they quit cold turkey, but other people need the help of medication therapy or other therapies such as hypnosis, acupuncture, and behavioral therapy. Medication therapies work by either providing a nicotine replacement in continually decreasing doses or by stimulating the dopamine pathways in the brain while blocking the nicotine receptors, thus reducing and alleviating common withdrawal symptoms. Hypnosis, acupuncture, and behavioral therapy can help address the stress in a person’s life that may be contributing to their smoking addiction. No matter which therapy is undertaken, it is important for people to develop a plan to manage their quitting progress and how they deal with cravings.

Support Groups for Nicotine Withdrawal

When going through an addiction recovery process, it is very important to seek out help from others. Networking with other people going through the withdrawal process or those who have already been through it will give a person moral support to help them overcome the withdrawal symptoms and cravings, tips and tricks that they can use in their own journey, and resources for further therapy if they need it. Nicotine addiction support groups are like many other addiction support groups. The purpose is to provide nonjudgmental advice, information, and support for people trying to quit nicotine. For people who have been addicted to nicotine over the course of many years, it may be necessary to attend a support group for awhile in order to resist the temptation to return to the habit.

Falling Off the Wagon and Getting Back On

Quitting nicotine is not easy. It is important to make a plan and to keep working at it to overcome the addiction. If you fall off the wagon, do not dwell on the mistake, just move on and focus on getting back on track. Just remember the reasons that you wanted to quit in the first place. Think about how much healthier you will be when you are nicotine-free and how it will impact your relationships and finances. Also think about how you got off track. Make a plan to deal with any distractions and situations that could cause you to slip. If you have a complete relapse and return to the nicotine addiction, do not beat yourself up over it. Getting help through a therapy program or support group may be what it takes for you to overcome the addiction for good.

Protect Recovery from Addiction during the Holiday Season

group of people standing facing a Christmas tree

Protect Recovery from Addiction during the Holiday Season

November 23, 2011 | Recovery Connection | Recovery

The holiday season kicks off this week with Thanksgiving. It is the time of year that many long for as food and drinks are the norm. For people who are in recovery from addiction to drugs and alcohol the holidays often come with plenty of triggers and pressure. Family, stress, and holiday work parties have all acted as triggers that have led many who were in recovery down the slippery slope of relapse.

The holidays are a time that recovering addicts need to take extreme caution. While the holiday season can quickly get hectic the addict or alcoholic in recovery needs to make sure they find time to keep their recovery a priority.

It is important for recovering addicts and alcoholics to try to keep their daily routine as far as the actions they take for recovery are concerned. Some may say that it is good for an addict in recovery to take even more action to protect their sobriety during the holiday season. Like an insurance policy.

Addicts need to remember that their sobriety is fragile and one wrong move can result in a potentially fatal relapse. The pressure of a company holiday party and the stress of being around family are enough to make anyone crack.

Going to Twelve Step meetings, sober social events and working with others who are in recovery are all healthy ways to help an individual safely get through the holiday season. It may even be necessary to skip a family or work-event if it is creating too much anxiety or stress.

The holiday season is supposed to be a fun and safe time that is enjoyed by all. Be sure to protect your sobriety by taking the necessary actions to prevent relapse.

Thanksgiving Eve = Party Time!

grayscale image of people at a bar

Thanksgiving Eve = Party Time!

November 23, 2011 | Recovery Connection | Addiction, Support

For many Thanksgiving is a time of reunion. Around the country, Thanksgiving eve marks the biggest party night of the year. Nearly every bar will be filled with people who haven’t seen each other for a period of time. Thanksgiving eve is the beginning of the holiday season and celebrations which means lots of alcohol flowing.

The National Institutes of Health states that nearly 11 million people who drink are under the age of 21. In addition, the National Institutes of Health states that individual’s between the ages of 18-24 are most apt to participate in binge drinking. Nearly 5,000 underage drinkers die every year from alcohol-related motor vehicle accidents.

Research demonstrates that children of parents who keep alcohol in their homes and share it with their children are at greater risk for developing alcohol addiction later in life. In general, the holiday season provides people with the opportunity to overindulge in alcohol.

People who suffer from alcohol abuse love opportunities, such as holidays, that allow them to drink freely without the worry of being judged. Alcoholics typically like to drink with others who drink as they do. The holiday season often exposes a person’s alcoholic behavior. It is not a coincidence that addiction treatment centers are most crowded upon the completion of the holiday season.

Chasing the Dragon: Heroin Addiction

Chasing the Dragon: Heroin Addiction

November 21, 2011 | Recovery Connection | Addiction, Support

Chasing the Dragon: Heroin Addiction

According to the National Survey of Drug Abuse (NIDA) there were at least 281,000 people who received addiction treatment for heroin abuse in 2003. Heroin is fast acting, producing a powerful euphoric effect to the user. The person begins to chase the initial euphoric effects of using heroin, even though the first time experience is never attainable. The chase for the euphoric feeling creates a desire to continue using. Tolerance builds with continued use and addiction is the end result. An opiate drug detox is the first step towards recovery, followed by an opiate drug rehab.

Heroin

Heroin is processed from morphine that is extracted from the raw opium found in a poppy plant. Heroin is used in two forms, a dark brown sticky substance or a white or light brown powder form. A few common street names for heroin are: White Lady, Dope, Black Tar, Brown Sugar, Junk and Smack. Heroin can be injected, snorted and smoked.

The short term effects of heroin use are:

  • The Rush
    Heroin is most identifiable with the term “rush,” which describes the feeling that takes place after injecting heroin. The intense body and brain euphoria is unique and the biggest draw for continued use. The rapid entry into the brain keeps the addict hooked to the ‘rush’ feeling. Cravings for the ‘rush’ feeling make stopping heroin difficult to do on your own. The staff at a drug rehab facility will support the heroin addict through cravings when he or she is attempting to quit heroin.
  • Depressed Respiration
    Heroin slows down your breathing creating a sensation of relaxation. When heroin is used in an amount that the addict’s body is not used to, the effect of depressed respiration can lead to death.
  • Clouded Mental Functioning
    The depressed breathing and effects of the ‘rush’ together produce a clouded mental functioning. Impaired concentration and poor attention are characteristics of clouded mental functioning. The alteration of brain function gives the user a dream like feeling of bliss.
  • Suppression of Pain
    Heroin is a powerful pain killer and has been used to medicate acute severe physical trauma. The fast acting qualities of heroin are appealing for the treatment of trauma. However, modern opiates have taken it’s place as a pain killer.
  • Nausea and Vomiting
    Your body initially revolts against the introduction of this drug to your system. The impact of heroin use on your system leads to nausea and vomiting. Nausea and vomiting also occurs during withdrawal symptoms.

Nausea and vomiting produced by heroin use are overlooked in the shadow of the ‘rush’ feeling. Negative consequences such as the possibility of overdosing or death do not deter a heroin addict from using.

Heroin Addiction

Chasing the Dragon is a term used amongst the heroin community describing the endless search for that initial ‘rush’. After taking heroin for the first time the user experiences a blissful state. After a few hours the feeling ends. Finding another hit of heroin to achieve that first feeling becomes the chase. An increased amount of heroin is needed next time in an attempt to achieve the initial ‘rush’ feeling once more. Each time more heroin is purchased and used, tolerance to the heroin builds and addiction develops.

Once you are addicted to heroin, your body’s function is dependent on the continued use of this opiate. The physical need for heroin is consuming. Stopping heroin use is extremely uncomfortable and withdrawal symptoms will begin within hours. The addict will continue using heroin or another form of opiates to avoid the discomfort.

Addiction treatment offers relief from the endless chase. The staff of a quality drug rehab will be supportive of your desire to get clean and they understand the struggle of heroin addiction. A Recovery Connection coordinator is available to assist you with options for drug treatment. 866-812-8231

Avoiding the sickness

Withdrawal symptoms are experienced within a few hours from the last use and can have a crippling effect on the addict. The unbearable withdrawal symptoms lead an addict to search for either more heroin or other opiates to avoid being sick. Crimes may be commited inorder to obtain the drug. Withdrawal symptoms related to heroin use are:

  • Restlessness
  • Muscle and bone pain
  • Insomnia
  • Diarrhea
  • Vomiting
  • Cold Flashes
  • Vomiting
  • Goose Bumps
  • Kicking movements

The body’s ability to function has essentially become dependent upon the presence of heroin. Heroin use can have different damaging effects on the body dependent on the route of administration. Boils, liver disease, lung complications, Hepatitis C ,

HIV

and bacterial infections are some of the medical issues related to heroin abuse. The addict’s body needs time to heal without the continued use of heroin. The healing process can happen only if the drug addict stops using.

Opiate Detox

Withdrawal from heroin can begin within the first 6-8 hours of not using for an addict. Withdrawal symptoms can last up to 14 days depending on the quantity used. These symptoms are most severe during the first 3-5 days of not using. The withdrawal from heroin makes detoxing without support difficult. A drug rehab that includes an opiate drug detox will be the safest way to kick the habit.

A drug rehab should include a medical component for the detox of opiates that will decrease symptoms related to withdrawal and increase the comfort of the addict trying to get clean. A medically based drug rehab with a medically supervised opiate detox unit will include:

  • 24-hour medical supervision
  • Medications to decrease the physical withdrawal symptoms, decrease cravings, and decrease stress related to the process of detox
  • Individualized treatment plans
  • Medical staff experienced in drug detox
  • Transition to drug rehab

Research shows that it is the time period between detox and drug rehab that increases the chance of a relapse.

Drug Rehab

Although opiate detox is the first step in the recovery process, the psychological component to addiction also needs to be addressed. A comprehensive drug treatment program will be staffed by a multidisciplinary team of doctors, nurses, and therapists to support and assist the addict with recovery from addiction. In a quality addiction treatment center, the addict will attend individual, group and family counseling. Treatment will be focused on relapse prevention, repairing relationships, managing uncomfortable feelings without using drugs and developing healthy coping skills.