Dealing with the Holiday Blues

It’s ironic that the holidays are about joy, but it’s the worst time of the year for depression. If you are dealing with holiday depression, you may drink to cope. However, drowning your sorrows doesn’t work. Drinking alcohol makes depression worse. A little eggnog can make your blues even bluer. So what can you do

Learning Step One the Hard Way

The first time I heard about the 12 Steps was the first time I went to treatment. I saw them on the board and remember thinking, “what is this all about?” Further into my treatment the steps were explained to me, but I never fully grasped the first step. I had my spiritual experience and could

An Electronic Healthier Cigarette?

man using a cape electronic cigarette

Electronic cigarettes are growing in popularity, and about 1 in 5 American smokers has tried them, according to a new study. The battery-operated devices are filled with liquid nicotine, flavors and other chemicals, and produce vapor but not the tobacco and tar of regular cigarettes. They have been marketed as a way to quit smoking,

Recovery: There’s an app for that!

Recovery: There’s an app for that! So you made it through rehab in one piece (which you probably never thought you could do, but you did) and now you’re about to carry on your new recovery lifestyle outside of rehab. Whether you’re staying in sober living or you’re back home, recovery support is always right