Practicing Gratitude
Whether you’re in recovery or not, expressing gratitude is something that every one of us should do on a daily basis. From the moment we wake up to when we lie down to go to sleep at night, there are countless things that happen to us throughout the day that we should be thankful for. Unfortunately, we often take these things for granted, so Patty Mohler, LMHC, challenges you to mindfully practice gratitude for 30 days by writing down 10 things a day in a journal that you’re grateful for. Are you up for the challenge?
