• Addiction Help

    All calls are answered by Lakeview Health staff.

  • Celebrate Your Recovery

    Join Recovery Connection in celebrating your recovery with our sobriety calculator!

  • Share Your Story
Call For Confidential Help 24/7

How to Stop Drinking: Taking a First Step Toward Long-Term Sobriety

Updated on

How to Stop Drinking: Taking a First Step Toward Long-Term Sobriety

how to stop drinking - young woman looking out the windowAlcoholism is a serious illness that’s difficult to overcome. Knowing how to stop drinking isn’t always obvious, and it’s not as simple as just deciding to stop. Learn how to stop drinking once and for all, and discover the first steps to take when moving toward long-term sobriety.

Acknowledging the Problem

A pivotal first step for anyone ready to stop drinking is simply admitting that there’s a problem. This acknowledgement might seem like the easiest and most straightforward step in recovery, but those addicted to alcohol know that it’s often anything but. No matter what, remember that you aren’t alone. More than 16.3 million adults in the United States alone struggle with alcohol abuse and addiction, according to the National Institute on Alcohol Abuse and Alcoholism.

Deciding to Seek Help

After acknowledging that you need to address the problem, the next step in recovery is deciding to seek help. All too often, individuals struggling with alcoholism believe that they can handle their own rehab and recovery. The reality, of course, is that attempting this alone is both ineffective and often dangerous.

Deciding to seek help for addiction means never having to go through recovery alone. Trained professionals in treatment facilities can guide you through the process of detoxing, undergoing therapy and creating healthy habits. This process can help stave off relapse and contribute to a healthier, happier life.

Understanding the Recovery Process

Before diving into recovery, it may be smart for prospective patients to get a better idea of what to expect throughout the process. Typically, the journey begins with an alcohol detox. This is a medically supervised alcohol withdrawal that can be unpleasant. However, a professional team will be able to ease the symptoms and monitor a safe detox process.

After detox is complete, rehab can begin. Alcohol rehabilitation may be inpatient or outpatient, but it will always focus on breaking ties to addiction and creating healthier patterns of behavior. This can be accomplished in many ways, some of which include the following:

Beginning the Journey to Lasting Sobriety

Finally, you’ll choose the program and facility that can best help you achieve and maintain sobriety. Since there’s no shortage of rehab and detox options available, narrowing down the choices and selecting the right one can be tricky. Some of the top factors to keep in mind include accreditation, program availability, facility size, evidence-based treatment methods and available amenities.

If you’re ready to stop drinking, don’t wait. Call 866-812-8231 to speak with someone at Recovery Connection who can help you choose the right treatment center where you can thrive, work toward long-term sobriety and take control of your life.


  • Show Comments (0)

Your email address will not be published. Required fields are marked *

comment *

  • name *

  • email *

  • website *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

You May Also Like

Father holding his new born baby

Born Alcoholic

Alcoholism is a disease that people can be genetically predisposed to. Research demonstrates that ...

zoomed in on the feet of men and women standing at a bar

Females Account for Two-Thirds of Intentional Poisonings

  In a report released by the Substance Abuse and Mental Health Services Administration ...

bath salt addiction

Bath Salt Addiction

People will do almost anything to get a fix. Bath salts seem to be ...