6 Reasons to Surround Yourself with Sober People While In Recovery

hammock friends hanging out

During recovery, you will make lots of new friends who will help you stick to your goals. While letting go of negative influences during your first stage of treatment was hard, you are now ready to embrace meeting new people who support your belief in sobriety. Among the many friends you will meet are those

What is SMART Recovery

woman writing about SMART Recovery in her notebook

What may work for some, will not work for others – finding a system that works for you is crucial to treating your substance use disorder. Some people seeking treatment often say they find the 12-Step program challenging because of the religious or spiritual aspect of the program. They struggle to connect and engage when

The Power of Forgiveness in Recovery

image of heart made up of the word forgive

Grace is the fragrance the violet sheds on the heel that has crushed it. -Mark Twain Recovery from addictive disease is marred by feelings of resentment, hurt and un-forgiveness. Un-forgiveness is the inability to reconcile unresolved feelings of anger and hurt for past wounds. Un-forgiveness can impair physical health and cause immeasurable emotional damage to individuals

Step Six: Acting in Desperation

dandelion blowing in the wind

Step Six, in my opinion, is just as closely associated with Step Five as Step Four is. I say this because Step Five and Six are heavy steps. You’re looking at everything you’ve done wrong from start to finish and coming to terms with it. I spent about five hours putting down into writing what

Step 6: Becoming a New Person

woman with sunglasses on outside

This step is actually one of the shortest steps in The Big Book because it’s a pretty simple step. My sponsor told me all I needed to do was literally be ready to have my Higher Power remove my defect of character. Step 4 and 5 help you figure out what your defects of character are,