I found my own path to recovery from 40 years of prescription drug addiction which is very different from the way most people recover. I chose to educate myself on alternative living which consists of holistic practices through using natural and organic modalities/solutions for everything from anxiety to managing chronic pain, and even learning new
6 Reasons to Surround Yourself with Sober People While In Recovery
During recovery, you will make lots of new friends who will help you stick to your goals. While letting go of negative influences during your first stage of treatment was hard, you are now ready to embrace meeting new people who support your belief in sobriety. Among the many friends you will meet are those
Step 7 Overview: Humbly Asked Him to Remove Our Shortcomings
The spiritual principle linked to Step 7 is humility. Humility is defined as a freedom from pride or arrogance: the quality or state of being humble. By definition, humility is the very thing many alcoholics and addicts have been missing throughout the entirety of their addiction. Pride and arrogance are the exact things keeping many
What is SMART Recovery
What may work for some, will not work for others – finding a system that works for you is crucial to treating your substance use disorder. Some people seeking treatment often say they find the 12-Step program challenging because of the religious or spiritual aspect of the program. They struggle to connect and engage when
The Power of Forgiveness in Recovery
Grace is the fragrance the violet sheds on the heel that has crushed it. -Mark Twain Recovery from addictive disease is marred by feelings of resentment, hurt and un-forgiveness. Un-forgiveness is the inability to reconcile unresolved feelings of anger and hurt for past wounds. Un-forgiveness can impair physical health and cause immeasurable emotional damage to individuals
Step Six: Be Ready to Commit to Change
It comes as no surprise the 12 steps are in a certain order for a reason and each step prepares you for the next – there’s a method to the madness. For Step six, it is crucial that you are ready to have all your defects of character removed. The previous steps promise freedom, happiness,
How to Socialize With Your Co-workers When You Don’t Drink
Browsing your work inbox one day, you come across the following message: Subject: Holiday Party cc: All Departments The rest of the email contains the where and when, but all you can focus on is the last line: “Open bar! Join us as we celebrate the end of another successful year”. Just a few months
Step Six: Acting in Desperation
Step Six, in my opinion, is just as closely associated with Step Five as Step Four is. I say this because Step Five and Six are heavy steps. You’re looking at everything you’ve done wrong from start to finish and coming to terms with it. I spent about five hours putting down into writing what
How to build a sobriety toolbox
What is a Sobriety Toolbox? Anything we can use as a safe coping mechanism to shift our current state of mind and our perspective on difficult situations is a worthy tool for sobriety. This time of year, having several methods at your fingertips can go a long way. We learn/re-learn how to take care of
Step 6: Becoming a New Person
This step is actually one of the shortest steps in The Big Book because it’s a pretty simple step. My sponsor told me all I needed to do was literally be ready to have my Higher Power remove my defect of character. Step 4 and 5 help you figure out what your defects of character are,