For many who are dependent on alcohol and other substances, lifestyle blocks our recovery. It is easy to see the problem when we have a bad lifestyle: living with an abusive partner, hanging out with drug-dealing and drug-seeking friends, or going to bars with old friends just to prove that we can have a soft
Facing Grief and Loss in Recovery
I remember I was sitting in my car in the parking lot of a One Stop gas station when Mom called to tell me my grandfather, who I affectionately called Papa, had passed away. As if the initial shock wasn’t enough, she said he had passed away three days prior to her telling me. I
My Sponsor Overdosed, But Let’s Start From The Beginning
I entered into treatment in December 2015 – it was my mother’s birthday. I spent 42 days at an in-patient facility in Georgia – that’s how I met Shea. He was on the kitchen staff and we became friends through competitive games of ping-pong. When I completed my stay, I hesitantly transitioned to a halfway
6 Ways to Stay Sober on New Year’s Eve
You made it through the Christmas holiday unscathed. Now you have to combat one of the biggest parties of the year: NEW YEAR’S EVE. Before the temptation of a champagne toast takes over, be proactive and set yourself up for a successful sober celebration. Whatever you do, don’t isolate yourself or assume parties aren’t the
5 Tips for a Sober Thanksgiving
Thanksgiving is upon us! Like many, you are probably looking forward to a big dinner, spending time with the family, a short work week and shopping. In the midst of family time, shopping and eating, you may find that you may have to fight your cravings to drink. Holidays are a common time when we
Acing the Sober Holiday Endurance Test!
I was stressing about Christmas to my friend David, and he interrupted me to say, “Marilyn, it’s just another day.” It stopped me in my tracks because I have never thought about the holidays that way – as if they could be approached like my recovery, one day at a time. I am a holiday
A New Definition of Recovery from Addiction
A new working definition of recovery has been released by the Substance Abuse and Mental Health Services Administration. The definition is simple: Recovery is a process of change through which individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential. Such a definition is designed to encompass all
7-Day Love Your Body Challenge
It’s important to develop and maintain positive body image throughout your life. When I help people recover from eating disorders, in most cases it’s relatively easy for me to show them how to make their eating disorder symptoms go away very quickly. Even when a person has had active symptoms for years, with the
5 Tips for Lasting Sobriety
For the recovering addict, it isn’t easy to achieve sobriety. Here are five things to remember to ensure that you’re taking the right steps. #1 You can’t do it on your own Remember that song “Lean on Me?” We all need somebody to lean on. Whether it’s family, friends or a therapist, identify the support
What is a Relapse Prevention Plan?
Getting sober is a monumental first step, but what happens after rehab? One of the biggest fears going into addiction treatment is the prospect of facing life sober. Those fears aren’t entirely unfounded. According to statistics, 60 percent of relapses occur within the first six months of sobriety. Through a combination of therapy, peer support, and introspection,