Alcoholism is a debilitating disease that is as powerful as drug addiction. Help is likely needed to stop drinking. Alcohol withdrawal symptoms can be eased when detoxing from alcohol occurs in a medically supervised facility. Untreated symptoms can be life threatening. It is best to transition into a treatment facility directly after you complete the
Step Four: Get the Ball Rolling
I had four months of continuous sobriety and I had arrived to the “work” part of the 12-step program. Step four, the “white light experience” that would send my program into a magical place. This was the step that everyone pushed off and waited to do because it held so much weight. This was the
Turn the Wheel Over to God
“We thought well before taking this step making sure we were ready; that we could at last abandon ourselves utterly to Him.” After working Step One and Step Two, I have accepted that my life is unmanageable because I had more than enough evidence. I am an alcoholic and believed a power greater than myself can
Step Three: Instant Gratification Isn’t Worth the Consequences
When I was finally ready to get sober, meaning I was willing enough to put in the actions that were suggested to me in Step One and Two, Step Three was relatively easy for me. To me, Step Three means you need to have faith that whatever it is that you believe is bigger than
Things to do Sober in the Houston Texas Area
If you are newly sober and transitioning into a life of recovery, maintaining your sobriety aside from treatment can be difficult. Even finding things to do sober can seem like a challenge. The most common triggers for people who relapse are being alone and unable to find joy in their old hobbies. Remembering that enjoying
Step Three: Trust the Process
The spiritual principle behind Step Three is faith, and that word can be a struggle for agnostic or atheists since it is so often associated with religion. The definition of faith, however, is: “complete trust or confidence in someone or something.” So, here I am in a 12-step fellowship, and on the third step of that
Inpatient Treatment vs. Outpatient Treatment
You have finally admitted that you have a problem with drugs and/or alcohol. Now it is time to go to substance abuse treatment. The first thing to recognize in the process of choosing an alcohol or drug treatment program will depend upon your insurance coverage, should you have any. Plainly put, your insurance carrier will
5 Steps to Improving Mental Health with Yoga
Yoga isn’t just a passing trend fueled by branded yoga pants and fitness fashion. In fact, the practice has been passed down through generations for over 5,000 years. Throughout history, yoga has represented many different ideas, beliefs, and practices that often contradict each other but the foundation of physical and spirituality activities for inward and
Step Three in Recovery: Time For Action!
Step three in recovery calls us to ACTION! It requires us to do a few things, but first and foremost is make a decision. Okay, but what decision? Well, the decision is whether or not we believe the higher power of our understanding has our back. Frankly, step three was a lot more difficult than I anticipated
The Scariest Things About Sobriety – 6 Fears & How to Beat Them
Right now, are you looking forward to personal life changes that are strong and positive—yet scary? When you’re fresh out of detox, the prospect of lasting sobriety can look terrifying. Will you be able to resist temptation? Will you get a reputation for weakness or prudishness? Will your friendships or career suffer? While the scares